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Starting a new diet program or workout routine can be overwhelming if you’re creating it all on your own. You may doubt the program because it hasn’t been done before or it hasn’t been a part of your life until now!
Well my programs have been done and with a little determination and perseverance, they are going to make you feel:
1. CONFIDENT in the gym 2. SEXY in a swimsuit 3. AN EXPERT in the kitchen 4. A PRO at muscle growth 5. A BELIEVER in weight loss 6. A PROACTIVE body fat destroyer 7. LIKE AN INFLUENTIAL fitness role model
1. Eat CLEAN 2. Train HARD 3. Bulk COOK 4. Grocery shop EFFECTIVELY 4. Eat RIGHT when traveling 5. Incorporate weight lifting AND cardio in a busy schedule 6. Prepare HEALTHY meals independently
Every single day is laid out for you- the meals, the workouts, the recipes, everything! Let me be your coach and teach you how to live a fit lifestyle CONFIDENTLY!!
This is the ultimate power cleanse. And it’s NOT a diet. This is a lifestyle….and it’s one you will want to keep. If you feel like you have tried everything out there to help you lose stubborn body fat but nothing seems to work, this is the program for you.
This program is destined to teach you how to eat clean, train hard and do it stress-free. And it WORKS. Eating real food is no secret, but sometimes we need a little push or guidance to know how to eat, when to eat, when to train, etc. Let me take away the stress that comes with creating your own routine; leave it up to ME to do all that work and you just follow the program and watch the pounds melt away as the energy increases!!!
This 28 day program will teach you all you need to know about eating clean and exercising. It includes:
28 days of meals 28 days of workouts for the gym or alternative home gym Gluten free Dairy Free (can substitute any whey for a plant/hemp/egg protein powder) A Master Food List Travel tips Bulk cooking guide Recipes Fit tips I’ve learned over the past 5 years
This is a great program for somebody that wants to learn the basics of healthy living and needs a motivational push! So if you’re ready to make the BEST decision of your life….
Another beautiful thing about the cleanse is that it doesn’t stop JUST because the 28 days are over. The program is designed to teach you portion control, work outs, and the routes of clean eating. After the first 28 days, you can restart the program, sign up for my customized coaching OR simply continue to eat similarly to the program on your own. All you need are the proper tools!
Want to know what kind of workouts I did at my gym before stepping on the stage? Want to know what kind of workouts I do now to build muscle?
These workouts are TOUGH, SWEATY and BUILT for experts and beginners alike. 90 days of pure fat burning and muscle building!! Let’s get FIT!
Download the free clean eating recipe book "MoonFitness Creations" and start eating delicious, real food today. Just enter your email address below.
Download the free clean eating recipe book "MoonFitness Creations" and start eating delicious, real food today. Just enter your email address below.
Download the free clean eating recipe book "MoonFitness Creations" and start eating delicious, real food today. Just enter your email address below.
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