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It’s not difficult if you know what to eat, when to eat it, and are willing to do a few special exercises a few times a week.
Welcome to the source of the Lean Ape Living handbook. A digital download guide written by us (David and Alexis) from the Lean Ape blog. This is not your usual pushy sales page, nor does it make outrageous claims. We have personally put into practice all the advice we give, with some amazing results.
It began all so simply. A little bit of extra food here, and little extra snack there, and suddenly we turned around and we were fat!
Not obese, but larger than we had ever been in our lives. Stomachs protruded, we looked bad, and most importantly of all, we didn’t feel comfortable in our own skin.
Alexis began to get the shakes, and feel crazy lows after eating high carb foods, and it led to more and more quick fix snacking, and yep you guessed it, more weight gained. Luckily we stopped all of this completely. We found simple yet entirely effective ways to change what we ate but still enjoy food.
We don’t believe in shakes, supplements, or any kind of substitute for real food. We eat well, eat what we love, and lose weight at the same time. We learned how to get good looking bodies without expensive equipment, learned why cardio is not the best way to lose weight or get healthy and look good, and uncovered ways to time our eating for guaranteed fat loss and muscle gain.
We are just average people, with normal bodies and have an average response to exercise. We are not youngsters either, Dave is 39 and Alexis is 40! We are not nutritionists, personal trainers, or anything like that. But after realizing the state we had let our bodies get into we decided that enough was enough. And we did something about it. We did our research, and uncovered a lot of things most people simply do not know about nutrition and building a good looking body.
We have a hopefully chatty and easy to understand approach to this new way of life. And we hope that you too will become a part of the Lean Ape Lifestyle and transform yourself, and feel comfortable in your new and improved, and much tighter skin.
Let us teach you all of this, and so much more. This is NOT about getting hugely muscled and looking like a large bodybuilder. This IS about getting a lean and toned, and nicely muscled look. A look that most people agree is what makes people look HOT!
We discovered a simple but very effective way to eat certain foods at certain times, and the results were simply amazing. What is sad is that the mainstream diet and exercise world don’t tell us about it.
Lean Ape Living is not a diet, not a short term dubious solution, and certainly not a program that will see you bouncing back to your original weight in a matter of weeks.
But look, here is the bottom line. You need a plan. Something that you can follow easily, and something that ensures you get the weight loss results you want.
We can offer you this. A plan for life that will make you happy when you look in the mirror with your clothes off.
If you don’t like it then you get a full refund, no questions asked. So there is absolutely nothing to lose at all. All that will happen is that you either get results or get your money back. We are that confident about our approach to getting a great body, and keeping...
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