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These highly-targeted new exercises will practically FORCE your body to quickly gain new muscle mass and strength with no more effort than you're putting in right now.
I've been training for a long time (more than 20 years) and I've seen it happen time and again: the moment I start sharing these laser-beam targeted exercises with a trainer who's been stuck in a training rut, it's like a lightbulb flashes on! Their enthusiasm for working out comes back and they start getting results again (growing like a weed and building strength like crazy) like when they first started training. It's happened with countless people that I've helped and I can promise that it will happen with you.
I'm so eager to share this stuff with you! I'm really excited about the amazing gains you're going to make when you use these exercises. You see, the key to making continuous progress in weight training is change and that is exactly what these exercises are going to do for you!
Here is just a small sample of a few of the 53 unique exercises you're going to master...
Learn three extremely rare versions of the barbell deadlift that will build your lower back and abs so tight and strong, your core will be practically bulletproof. And not only do these exercises work your back, the beautiful thing is, when you go back to regular deadlifts, your grip will be so strong you won't ever need to use straps again!
The Deltoid muscles of your shoulders thrive on continuous tension. Ordinary dumbell presses don't provide this continuous tension. This little-known variation of the dumbell shoulder press (it was a favorite of the late, great trainer Vince Gironda) can nearly double the tension you place on your delts for the same amount of reps. In fact, you may even find you can do more reps with the same weight you would normally do for shoulder presses when doing this exercise. Double the tension for more reps? Picture the results you'll get from that!
Let me put it this way...Read through a bodybuilding magazine cover to cover and you'll find maybe a few articles containing information you don't already know. Maybe you'll learn one new exercise. Maybe you'll learn a trick or two for an exercise you already know. Maybe you won't learn anything new at all.
"The Best Exercises You've Never Heard Of" contains 53 exercises. Even if you already know a few of them, you'll not only get a ton more exercises that you don't yet know, you'll also get tips and tricks for making the ones you already do know even more effective!
Soon you'll become the "gym-guru" that everybody turns to when they want new and powerful exercise information to shatter their plateaus (trust me...it happens ALL the time :).
And remember that feeling you had the very first time you worked out? That feeling of not being exactly sure of what you're doing? Gone forever. YOU will be the one the newcomers (and everybody else!) looks up to.
So when you think of abdominal exercises, what are the first exercises that pop into your head?
These exercises are okay but, as Rick found out, they can only take your abdominal muscles so far. To really maximize your abdominal development, power and core strength (not to mention get a flat stomach!), you need exercises that ATTACK your abs! You need to not only apply effective tension to the abs, but you also need to hit them from every conceivable angle to achieve that truly remarkable, eye-catching midsection that you and I both know you're capable of.
Think of it this way...how many directions can you move your torso and legs? Quite a...
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