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- Pull ups program (Works the top of the S) - No Nonsense Butt Building (Works the bottom of the S) - Nutritional timing from the meal plans
That means you’ll have the entire core Fit Buzz arsenal that will get you to that strong, lean and sexy ’99% physique’ that is often spoken about (Who am I kidding… Spoken about DAILY!) in Fit Buzz world.
Last week, while on the Facebook fan page, I asked everyone if they would like me to build a butt building guide for Fitbuzzers.
The overall response via all of the communication channels was quite positive. So, that’s what I decided to do. To build a guide on how to build a solid, firm and tight rounded butt!
As you may know, one of the key methods to lose weight, get lean and build killer curves is to simply reduce your food intake. However, going on a severe weight loss diet should NOT be your goal, because time and time again, it has been proven that weight loss diet’s don’t work. What actually happens is that the weight loss diet will work for the first several weeks, but then it will stop. Because your body has a weight regulating mechanism that recognizes when there is a food shortage and it simply starts saving energy and reduces the rate of calorie burning. At which point you think ‘hey presto, I’m fit’. Like most people, you’ll come off the ‘diet’ and if you’re good you won’t binge. However, you will most likely go back to consuming your daily food maintenance level. Which isn’t totally bad. But...
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