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My name's Ron Krayewski, and I used to be like you: getting older and growing more concerned about my health as I age.
Now, I assure you that I'm still getting older, and I haven't found the secret to reversing ageing, but more on that in a bit...
You see, I'm a personal trainer and strength training specialist, and for the last 43 years I’ve been working with clients just like you, getting them into the best shape of their lives.
But this year, 2012, I turned 65. I’m "officially" a senior. And as I’ve gotten older, I’ve learned that us seniors need a special program to stay healthy and in shape. A program that's specifically tailored to the special quirks of our older bodies.
Because let’s face it: as a senior, you need special attention and advice, especially when it comes to health and fitness... and how that affects the quality of your life.
As you age your skin is getting thinner, and tears more easily, your muscles are shrinking and getting weaker from non-use. Your metabolism is slowing down and your bone density is waning.
Doctors say that exercising 3 times per week for just 30 minutes each time can slow down the ageing process and restore good health, including better brain function.
As I'm getting older, it's obvious that I have to approach strength training -- and my health -- differently than before.
But unfortunately, a lot of the strength training programs and products out...
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