I was a rotator cuff victim for over 10 years. I have had two rotator cuff operations, spent 10 years in pain and missed out on all of my favourite sports throughout my twenties. I finally found the answer to all my problems over 10 years ago. Since then I have dedicated my time to bringing you the best rotator cuff exercises. My sole aim is that you do not have to go through what I went through.
I am not a doctor. In my experience that is probably a good thing. Why? Well it's simply because most doctors are not too great at diagnosing specific rotator cuff problems. If they are, they are certainly not great at recommending treatment options. "Rest it", "take a few painkillers", "take some drugs" blah, blah, blah . . . . .
They do not have the time to work through the treatment options even if they fully understood them. As you can imagine, I have been through quite a bit in the last twenty years. There is not much that I have not experienced and I definitely have learned a great deal from my own experiences and those of countless people I have met and helped along the way.
I am not a doctor. In my experience that is probably a good thing. Why? Well it's simply because most doctors are not too great at diagnosing specific rotator cuff problems. If they are, they are certainly not great at recommending treatment options. "Rest it", "take a few painkillers", "take some drugs" blah, blah, blah . . . . .
They do not have the time to work through the treatment options even if they fully understood them. As you can imagine, I have been through quite a bit in the last twenty years. There is not much that I have not experienced and I definitely have learned a great deal from my own experiences and those of countless people I have met and helped along the way.
Throughout the last ten years, I have sought advice from experts all around the world. I have listened to the stories of hundreds of people just like you. I want to use the knowledge I have gained, in seeking my own answers, to help you end your rotator cuff pain.
I remember suddenly realising what was missing; the one thing common to all stories was nothing more than a lack of quality information. My book Natural Rotator Cuff Healing is the result of that "realisation" and all that research. It is a complete rotator cuff reference book, stuffed full of rotator cuff exercises anyone can do.
I have put together this comprehensive guide in a way that is easily understood. It explains all about the rotator cuff, different types of rotator cuff injury. Sections on rotator cuff surgery and masses of information on rotator cuff exercises and stretches. There are also explanations of how and why rotator cuff exercises work.Read More Detail