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My name is Michelle Moss. I’ve been the leading Pregnancy Weight Loss Expert online for the past 10 years. I’ve helped THOUSANDS of women lose their stubborn baby weight and LOVE their bodies. I have 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree and a Personal Training Certificate. But most of all I’ve had 2 successful pregnancies myself. There are 3 steps to my program, all critical to recovering AFTER baby! It’s important you know that NO regular weight loss program will do. You need something SPECIFIC to pregnancy. This is the ONLY way you CAN get your figure back. And YES, that includes your waistline! Otherwise you’ll have a Pot Belly, otherwise known as Belly Pouch, FOREVER – and I’m sure you do NOT want that! So you must heal and re-train the appropriate muscles to work properly. Your muscles will NOT recover by themselves! I’ve helped many women get their figure back and I can help you too!
By now I'm sure you've heard enough unhappy moms complaining about not being able to lose their baby weight. Whether you're at the grocery store, the coffee shop, the park or a girl's night out you’ll hear frustrated women complaining about those pregnancy pounds they just CAN’T lose. And more often than not, it's those last 10 to 20 pounds that are the real problem. In fact, most women spend the rest of their lives battling to get their pre-pregnancy body back. Many of them turn to restrictive diets and brutal exercise routines with tons of cardio (all the weight-loss "tricks") to get rid of those UNWANTED pregnancy pounds. Don’t get stuck in this trap! You absolutely CAN look fantastic as a new mom!
After receiving my hundredth request for a POST-PREGNANCY weight loss program I developed Mommy Without Pounds. In Mommy Without Pounds I show you EXACTLY how to melt your pregnancy pounds WITHOUT having to spend hours in the gym or starving yourself on a restrictive diet. I show you (with pictures and illustrations) exactly what exercises you NEED to do, how much and when. I also show you exactly how to eat, including how many calories you need and in what combinations to optimize your weight loss.
I put together some USEFUL exercise, weight-loss tracking and meal planning tools to help you out. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your OWN exercise and meal plans, keep track of how you’re doing with your plans, and manage your weight loss.
Exercise Manual In Mommy Without Pounds, I’ve designed a SPECIFIC step-by-step Exercise Program (with 3 different Stages) so you can avoid injuring yourself when getting back into exercise after delivery. As with any exercise program, the KEY to success is doing the exercises with the CORRECT form, which is why I've put together this Exercise Manual – it has pictures and detailed instructions for EACH exercise. I’ve also provided summary flash cards that you can print out and use once you’re familiar with the exercises.
Exercise Journal The EXERCISE JOURNAL will help you keep track of what exercises/activity you're doing each day/week. Keeping a journal is a GREAT motivator - often it will show you that you’ve done a lot more than you thought you did.
Goal Tracker and Weight Loss Chart This tool will help you to set goals and track your results. You’ll also be able to record your key measurements and weight and then track your progress as you melt those pregnancy pounds! You’ll also be able to see your progress in a chart.
Eating Plan Calculator and Meal Planner This tool will help you to determine which Eating Plan is right for you (my program provides...
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