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Revealed in Schoolgirl's Homework, 3 Shocking Reasons Why Your Weight Loss Diet Can't Work & How You Can Reverse That in the Next 45 Minutes!
As a teenager,
I would pore over weight charts, count every calorie and devour slimming magazines by the dozen. I tried calorie counting, low fat meals, low carb regimes, replacement meals, restricting myself to one or two foods, the egg diet, the grapefruit diet, the cabbage soup diet - anything that offered me a way to lose weight.
And now, twenty years later, guess what? After a lifetime of denying myself the foods I craved in the name of weight reduction, I found myself heavier than ever.
Now, why on earth should that be? I am a walking encyclopaedia of calorie values, fat contents, nutritional values, food groups, recommended eating patterns and what good has it done me?
Until Now. And it is all down to my 14 year old daughter's plea to help her with her homework……….
You see, some while back she had been set an assignment to produce a 10-page project on the term's biology topic of:
Anyway, being fourteen and a typical teenager, she muttered something about it being a stupid topic and could I help her with it?
For those of you with teenage students in the family, the translation to that particular phrase is "…you do the research and tell me what I should write…. I can't be bothered as I need to spend my time more usefully on Facebook………"
So I did what every dutiful mother should do………. refused point blank and told her that it was her responsibility to do the project alone.
After a short period of shouting, followed by some gold-standard door slamming, I fired up my laptop and started Googling………!
I can only describe what I found as an Epiphany. My eyes were opened and I could suddenly see just why I had failed to manage my weight for my entire life.
Counting calories is a waste of time unless you know whether they are 'High Class' or 'Low Class' metabolic calories?
Following a low carb eating plan can be positively dangerous and causes your metabolism to grind to a virtual halt?
Simply being overweight causes a stress response and initiates the release of a hormone cascade that instructs your metabolism to step down a notch or three?
Following a traditional exercise program is wasted effort unless performed in a particular, metabolism boosting way?
Shockingly, my diet and exercise efforts had been the very two things that, over the years, had caused my metabolism to slow to the point where I was burning very little of the food I ate and storing the excess as FAT.
What I really needed to have in order to effectively control my weight wasn't another crazy diet or even a tougher exercise regime, what I really needed was:
And as a gift to you and to save you the effort of discovering the secrets of boosting your metabolism for yourself, I've 'stolen' the most revealing parts of my daughter's homework assignment and incorporated them into a FREE, seven day mini-course that will be delivered right to your inbox. Simply type your name and main email address in the box below and the very first secret will be with you withing the next five minutes!
Well, your body runs a bit like a car, so just imagine for a moment that you own an expensive, top of the range, high speed sports model.