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I know you’re here because you’re searching for an effective weight loss diet or program. Like millions of other women and men around the world, you’re fed up with being out of shape and wanna slim down as fast as possible.
Red meat isn’t necessarily bad for you and can be eaten safely. Red meats are a rich source of Vitamin B12, iron and other essential nutrients. Red meat is fine if you stay away from fatty cuts and excessive portions. And remember: lean protein helps you build strong muscle and lose fat, and should be part of your diet and exercise program.
I’ve been a fat girl for most of my life, having gained and lost weight over and over… After decades of this, I finally figured out a plan to lose weight permanently, and shared everything I learned in my book, Lazy Thin Formula.
I've been trying for 5 years to lose weight and get the body I had when I was young - thin and fit. It wasn't easy to find exactly the things that work the best for my lifestyle - no time for complicated diets, no time for exercise and of course, the laziness. But then I found this that I later called The Lazy Thin Formula that literally changed my life and it helped hundreds of FAT LAZY girls become Lazy Thin girls!
Maybe you are thinking right now that this is another weight loss expert that needs is asking for a huge investment... but you are WRONG!
And the best parts are the neat, compact charts in every chapter that simplify the concepts and save you time. I suggest that you print out and stick charts on the wall for guidance and motivation. If you start today, you could see a skinnier you in just a few weeks. Let’s begin with that positive spirit and go!
Choose the plan that works for you today. Unlike other books, you are not forced to stick with a single diet plan or exercise you don’t like. If you’re inspired by Jenifer Aniston, who is a fan of ‘5:2 Little Black Dress Diet’ try it out and see if the diet will help you. Choose the plan that works best for you.
I don’t shame you, nag or wag a finger in your face for being lazy. See, I am lazy too, and I get you. Instead, the book was written to inspire you to look and feel your best.
How does quick, compact and fun to read sound? Good, right? The Lazy Thin Formula is just what you need when you’re ready to get serious about your weight, and want to get the facts you need without a lot of time and trouble.
Once upon a time, there lived a girl who weighed over 200 pounds during high school. She was smart and beautiful, but couldn’t control her emotional eating habits. In spite of her efforts to look slim and smart, her belly fat forced her to wear XXL clothes. This and people’s comments depressed her, so shestopped being sociable and spent her days in her room looking out of the window.
Then one day, she vowed to change her appearance and surprise everyone. She began a strict diet plan that day and successfully dropped 24 pounds in just one month!
After staying with a harsh diet for 4 weeks, she found it very tough to continue. Too many years of bad eating habits and lazy habits cannot be ended in one month. Instead of giving up and letting the weight creep back on, she experimented with another diet which allowed her cheat with delicious food swaps! Oh… she liked dancing so she joined dancing classes which helped take...
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