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Rediscover That Head Turning Feel With The Lean Body Secrets To Long, Lean and Toned Sexy Curves All By Following These Little Know Body Shaping Tips Hardly Anyone Is Using
You’ve seen them, you know who they are, The Girls who walk around the gym with the long lean legs, the perfectly flat stomach, the toned thighs and those sleak and slender defined arms that turn heads and command attention
We’ll im here to tell you the Lean Body Secrets the professional fitness models don’t want you to know about
I am sure you’ve seen Female Fitness Models, They way their bodies comand magnificent attention up on stage…
Or maybe its a photo shoot sun bathed in the most exoctic loaction of earth… stunning blue sky, white sandy beach a place we’d all rather be…
But how does someone get to that place… crafting and shaping their body to that exquiste long, lean and sexy shape?
And further to that, how it seems some girls you see… no matter what time of the year they look stone cold amazing… Bikini body ready all year round
Sure does. The good news is, its easier than you think to finally reach that level of toning results you’ve always dreamed of…
If you answered yes to any of these questions then get ready to not have to spend another summer on the side lines, its time to re invent your body with the #1 secret fitness and figure model use to tone and shape there body with what seems to be almost effortless technique
We’ll its the colmination of many years of trial and error along with some body shaping nutritional science developed way back in the 40′ and 50′s that nobody ever talks about anymore…
Way back in the early 50′s there was a study that was conducted to test the effects on starvation on human beings… Not a very humane or ethical study… that will never be repeated again…
Thankfully though there were no long term effects from the people in the study they all made full recoverys
you see, the lessons the learned and the outcomes of the study is what formed the basis of nutrion and calorie balance and intake for the next 50 or so years…
What this study showed was the effect calories and other macronutrient ratios and how they affect the way your body stores fat and burns fat. an that study was the minesota starvations study.
this study was preformed to see what would happen to people when they steadily reduced their calorie intakes over a period of weeks to be on fewer and fewer calories, then to monitor the changes in peoples bodys.
what the researches found was that particularly carbhydrates caused the most significant weightloss and also the quickest compared to reducing protiens and fats.
Women are far more sensitive to their calorie intakes to start with, espeacially there carbhydrates…
Meaning that naturally according to the harris bendict eqaution women will hav far less requirement for calories… Except for the female fitness model/Athelete
And thats why carb cycling and modifiy the intake is critical to help when trying to get as lean as possible with out the ugly side effects of low caloire intake
No way!, the problem with this is that the end result was the participants lost weight but also had absolutly no energy to do anything
i know my self...
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